Mind Body Horizons

I have been using the Strong Legs 60 program for over 5 months now. What I’ve noticed is that my legs & feet are stronger than when I started. I’ve been surprised how easy the program is and how little it takes to see results. I have been to 4 Physical Therapists before however I only experienced a small improvement in walking and getting up the stairs etc. As a matter of fact my legs were still getting sorer and stiffer as time went on. I originally went for one hip and one foot. Both remained the same until I spent about 2 to 3 months on the Strong Leg 60 program. Shrey provided what was missing in all the Physical Therapy programs I have done before. That is, gradual strengthening over time. I found it to be a wonderful program. Bruce S.

My amazing transformation continues! Actually I walked down 3 stairs without holding the handrail for dear life after only 2 sessions of my 3 x 20 so far...THANK YOU!!!! Today, I can feel a difference..this experience is joyfully uplifting my outlook for my remaining years. I am 75. This past June I missed my 2 great nephews' graduating from 8th grade, my great niece's 11th birthday, my niece receiving her 2nd MBA, my best friend's 60th bday party of her niece who is miraculously alive having been born with serious juvenile diabetes (has lost a leg to it 😞) because I was not up to the challenge of the daily for years struggle with stairs, airports for cross country trips, walking several blocks to venues, stairs at venues, etc. Well, I am now certain this program from your genius mind has resurrected my joy in living again! Looking forward to walking longer and faster than the 10 mins. or so I can barely manage now, along with returning to moderate hiking and a return to my yoga practice, both of which I thought were never to be enjoyed again. 🪅🎆🎊 Mr. Vazir, your product is exceptional - nothing extraneous, clear, concise, the PDFs are superior, and beautifully encouraging! YOU demonstrate each of the 3 x 20 min. sessions, giving me a personalized in-home experience YAAAAY!!! No gym, no equipment, just the wondrous body we have been gifted, and your exceptional manner of presentation, reinforcement, encouragement. I am deeply, sincerely, thankful for EVERYTHING you have put into this offering to the world of seniors so that we can remain vibrant and engaged in life💐🌹🤸🚴🧎🏊⛹️🤾 Know that you are truly a GODSEND! Of course, being 75, I'd much prefer dvd over computer and definitely over cell phone. Well, I accept that we cannot always have what we want exactly the way we want! That said, know that I am grateful, thankful, blessed, that I somehow got to you! A

Firstly, in October 2025 for the first time I could not stand up and move. Oh, I could stand up from sitting on a sofa, chair or even in a car, but my legs were frozen once I stood up. Here I was at the age of 75, always on the go, doing projects inside and outside non-stop and then hit with a “frozen in time” moment when I stood up from sitting down in October 2025 after I had finished a Renovating Singlewide Trailer Project that took 7 months. I was in my opinion “very fit” (well, I wasn’t one to be sitting around all day), but during that 7 months I also stopped doing my twice a week HITT Home workout and going to the gym at least once a week during that time. I learned a hard lesson that no matter what “Do Not Stop Working Out,” especially your LEGS!!! Searching YouTube for ideas of how to correct my situation, I came across one of Shrey’s “Stronger Legs” videos in November 2025, which had a link to a “60 Day Stronger Leg” plan and I bought the plan. But with the holidays and everything going on, I made it my New Years 2026 plan to “Begin My New Journey to Strength, Mindfulness, and continued Happiness.” Monday, January 5th I did 1 session that included all 3 Routines. I then prepared myself a nice meal, sat down in my recliner and watched a movie. and when I got up from my recliner I was in total shock, my legs were NOT FROZEN. It was so amazing, I cried with joy. Yes I know this sounds crazy and made-up, but I’m being very truthful here. I will be doing this program for a long long time because it works and I want to have full mobility till I’m at least into my 100s.

I started the Strong Legs 60 program a month ago and have seen a real improvement in strength and mobility after 30 days. I'm 69, have chronic health problems and never exercised regularly. This program is great as it gives me a structured path to follow. It's not difficult and I'm now actually finding it fun to do the exercises and feeling better physically and mood-wise too. So it's 5 stars from me. Clara

The whole program is very organized and well thought out. The exercises are science based and well explained. Shrey makes participants hopeful that improvements to their health are possible.

Just started on Shrey’s 60 days to strong legs. Only a few days and I haven’t even been doing “all” the exercises each day as leading in gently. Been pretty inactive for quite a while and going through a long term healing protocol at the moment so cautious not to overdo things. I started with half the exercises and within 3 days I am walking up the stairs to our home “normally”, which I haven’t done before. 64 years old with torn cartilage for years and soft tissue damage in ankles, but my legs are feeling stronger and more stable already. The exercises are simple to understand, easy to perform and “consistency” is the key. Fully recommend this regimen as a great starter to fitter and stronger after 60 or before! 🙏🥳😉😊👏

Great program overall! First, I'm into my 2nd week of the programme. I think I will take the suggestion of Shrey and "Mike" and cut back a bit. My problem is poor leg blood flow and balance. I feel I went into the programme full bore, the squats being the most difficult for me. Otherwise, I feel OK and am committed to follow through.